This exercise is great before playing a team sport. It requires 2 people and is a great stretch for the back.
- Start this stretch by sitting back to back from each other. Both of you should be sitting cross legged, and sitting straight up.
- To start this stretch have one person on one side grab the knee of the other person while turning. The other person should be turned on the other side doing the same motion.
Hold for 3-5 seconds, and switch sides.
- Suggested reps: 3-5 per person.