Seated 'V' Stretch

Exercise Mat Back: Lower Groin: Inner Thigh Hamstrings

This is a modified version of the seated V stretch.


  1. Start this exercise sitting on a mat. Legs should be stretched out to the sides, hands resting in front of the body.

  2. Begin by bending forward, and stretching both arms out to the sides to match your legs.

  3. Hold for 3-5 seconds and return to start position. can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.