Single Knee to Chest Lower Back and Glute Stretch

Exercise Mat Back Back: Lower Hamstrings

Lower back and hamstring stretch


  1. Lay on your back, legs out-stretched. Bend one knee, bringing it up towards your chest. Hold this stretch for 15-20 seconds and switch legs. can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.