Finger Stretch

None Forearms (Wrist)

This is a simple finger stretch.


  1. Start by standing with feet shoulder width apart. Arms should be bent and hands out in front of the body. Start by bending one hand in an upwards motion, and pressing it with the other hand to stretch the wrist and fingers. Hold for 5 seconds and switch hands.

  2. Suggested reps: Repeat twice for each hand and release. can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.