Seated Trunk Stretch

Exercise Ball Abs: Side Back Back: Lower

Stretches the back and lateral abdominal muscles.


  1. Sit with perfect posture on the swiss ball. Cross your arms over your chest and place your hands on your shoulders.

  2. Keep looking ahead and tilt your torso to one side. Hold for 5 - 10 seconds. Maintain normal breathing.

  3. Come back to the starting position, then tilt your torso to the other side. Hold for 5 - 10 seconds. Repeat this movement 3 - 5 times per side. can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.