Stretches the back and lateral abdominal muscles.
- Sit with perfect posture on the swiss ball. Cross your arms over your chest and place your hands on your shoulders.
- Keep looking ahead and tilt your torso to one side. Hold for 5 - 10 seconds. Maintain normal breathing.
- Come back to the starting position, then tilt your torso to the other side. Hold for 5 - 10 seconds.
Repeat this movement 3 - 5 times per side.