This is a simple exercise designed to help stretch the glutes and lower back.
- Start this exercise by sitting on a mat. One leg should be slightly bent behind you, the other bent in front of you. Your torso should be straight.
- Exhale, and reach both hands forward in front of you along the floor, bending at the waist.
- Hold for 3-5 seconds and release. Return to start position to complete this stretch.