Seated Glute and Lower Back Stretch

Exercise Mat Back Back: Lower Buttocks Hip Stabilizers Outer Thigh - Hip

This is a simple exercise designed to help stretch the glutes and lower back.


  1. Start this exercise by sitting on a mat. One leg should be slightly bent behind you, the other bent in front of you. Your torso should be straight.

  2. Exhale, and reach both hands forward in front of you along the floor, bending at the waist.

  3. Hold for 3-5 seconds and release. Return to start position to complete this stretch. can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.