Hip Flexor and Groin Stretch

Exercise Mat Buttocks Calves Groin: Inner Thigh Hip Flexors Hip Stabilizers

This exercise is designed to stretch the hip flexors, calves, and groin muscles. As with all stretching you should only do them after an adequate warm-up to avoid injury.


  1. Stand upright, take a large step forward with one leg, bend down and place your palms on the ground on either side of your front foot. Keep your back leg out-stretched behind you and push your hips down towards the ground until you feel a stretch in your hip flexors (front of your hips) and/or groin. Hold this position for 15-20 seconds and switch legs.

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