This stretch focuses on the glutes and inner thighs.
- Begin this stretch in seated position. You should have one leg bent slightly in front of the body, and the other straight out behind the body. Your torso should be slightly bent forward, hands resting on the floor on both sides in front of you.
- Start by slowly bending your torso forward towards the floor by sliding your arms forward. Hold for 2 seconds and slowly bend your body back up.
Return to start position to complete one rep.
- Do 2 reps with alternating legs in front.