Neck Stretch to the Side

None Neck Trapezius: Upper

This stretch focuses on relieving the tension in your neck and shoulders.


  1. Begin in a standing position with your feet together and arms at your sides.

  2. Bring your left ear down towards your left shoulder and hold. Bring head back up to center.

  3. Alternate sides by bringing your right ear down towards your right shoulder. Bring head back to center for one complete rep.

  4. Suggested reps: 2 on both sides. can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.