Hip Flexor and Quad Stretch on BOSU

BOSU Buttocks Groin: Inner Thigh Hip Flexors Hip Stabilizers Quads

Simple hip flexor and quad stretch


  1. Kneel with one knee on the BOSU, the other leg should be in front of you, knee bent at a ninety degree angle, foot flat on the floor. Put your hands on your hips and slowly push your hips forward until you feel a stretch through your hip flexor and quad. Hold this position for 15-20 seconds and then switch sides.

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