Pitcher's Stretch

None Shoulder: Rear Trapezius: Middle

This is a good stretch for any sport involving overhand motion, ie. pitching, tennis, etc.


  1. Bring your arm across your body like a follow throw after throwing a ball. Then, place your other arm over top and hold.

  2. Recommended Reps: Hold for 10-15 seconds and repeat 2 or more times.
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