Lying Torso Twists with Exercise Ball

Exercise Ball Abs Abs: Side Back Back: Lower

Has your back cramped after a long day at your desk? This exercise helps.


  1. Lay on your back on a mat. Roll a stability ball under your thigh. The hands are placed with the palms up next to the body.

  2. With bent legs, try turning the ball slowly to the left and right, without the lower back or tailbone losing contact with the mat or floor.

  3. After 8-10 repetitions go back to the starting position. Take a short rest, then repeat the exercise sequence once or twice. can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.