Knee to Chest Glute Stretch

Exercise Mat Back Back: Lower Hamstrings

Simple low back and hamstring stretch.


  1. Start off by lying on your back with one leg straight. Pull the other knee to your chest. Gently tug that knee toward your nose. Switch sides. This also stretches the hip flexor of the straight leg. can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.