Simple side stretch.
- Feet should be shoulder width apart. One hand relaxed at the side and the other relaxed straight above the head.
- Bend to the opposite side of the hand that is straight in the air. Be careful not to bend forward at the hips, and make sure to keep your back straight.
Return to start position and switch sides.
- Repeat for each side 2-3 times, each time trying to stretch a little bit further.