Side Stretch (Beginner)

None Abs Abs: Side Back Back: Lower Core Lats Triceps

Simple side stretch.


  1. Feet should be shoulder width apart. One hand relaxed at the side and the other relaxed straight above the head.

  2. Bend to the opposite side of the hand that is straight in the air. Be careful not to bend forward at the hips, and make sure to keep your back straight. Return to start position and switch sides.

  3. Repeat for each side 2-3 times, each time trying to stretch a little bit further. can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.