Shoulder and Biceps Stretch

None Biceps Chest Shoulder: Front

This stretch focuses on working and stretching the shoulders and biceps.


  1. Begin this stretch standing with your feet shoulder width apart. Clasp your hands together behind your back.

  2. Roll your chest out and slowly lift your arms in an upwards motion.

  3. Continue to lift arms until you feel yourself starting to lean forward. Hold for 10-12 seconds and return to start position.

  4. Recommended reps: 2-3 reps, holding for 10-12 seconds. can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.