This stretch focuses on working and stretching the shoulders and biceps.
- Begin this stretch standing with your feet shoulder width apart. Clasp your hands together behind your back.
- Roll your chest out and slowly lift your arms in an upwards motion.
- Continue to lift arms until you feel yourself starting to lean forward. Hold for 10-12 seconds and return to start position.
- Recommended reps: 2-3 reps, holding for 10-12 seconds.