Standing Hamstring Stretch

None Back Back: Lower Hamstrings

Basic Hamstring Stretch


  1. Begin by standing upright, feet shoulder width apart, hands at your sides.

  2. Slowly bend forward from the hips, focusing on keeping your back straight.

  3. Continue to band forward from the hips, reaching towards the ground. Hold for 10 to 15 seconds. Return to standing position and repeat. can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.