Neck Flexion/Extension Stretch

Exercise Ball Neck

This is a great exercise to do after a workout


  1. Sit upright on an exercise ball or chair. Keep your shoulders relaxed.

  2. Keeping your back straight, exhale and tuck your chin down toward your chest.

  3. Inhale and lift your chin slowly. Look up toward the ceiling, going only as far as your comfortable. Exhale and slowly tuck your chin back down toward your chest. Repeat this movement 2-4 times. can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.