Lying Quad Stretch

Exercise Mat Quads

Basic Quad Stretch


  1. Lie on your side and rest your head on one hand. Keep your knees together and gently pull your right heel towards the buttocks until a stretch is felt in the front thigh (quadriceps or 'quads'). Hold for 15-20 seconds. can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.