Both Knees to Chest Lower Back and Glute Stretch

Exercise Mat Back: Lower Buttocks Hip Stabilizers

Simple lower back and glute stretch


  1. Lie down on your back and pull both knees up to your chest. Hold your hands on the knees and slowly pull the knees toward your shoulders. This stretches the lower back and glute muscles. can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.