Hip Flexor Stretch

Exercise Mat Buttocks Groin: Inner Thigh Hip Flexors Hip Stabilizers

Stretch for the hip flexors.


  1. Kneel on the floor. Put one leg out in front of you, knee bent at a 90° angle, the opposite leg outstretched behind you. Press your hips forward towards your front knee, keeping you back as straight as possible. Hold this position comfortably for 10-15 seconds and switch legs.

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