Intense Lateral Neck Muscle Stretch

Exercise Ball Neck

You can do this stretch almost anywhere - on a ball at home, or on a chair at the office!


  1. Sit up straight, with your shoulders relaxed. Bring your left ear down toward your left shoulder.

  2. Now turn your head so that your nose points toward your left armpit. You should feel a slight stretch in the muscles along the right side of your neck. Hold for 10-15 seconds.

  3. Repeat on the other side. Hold for 10-15 seconds. Repeat this stretch at least twice each way. can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.