Seated Groin Stretch

Exercise Mat Groin: Inner Thigh

Simple Groin Stretch (Butterfly stretch)


  1. Bend your knees and place the soles of your feet together. Gently apply pressure to the insides of your knees until you feel the stretch in your groin.

  2. If you lean forward from the hips, you should get a stretch in your low back and possibly your glutes (buttocks). can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.