Behind Head Tricep Stretch

None Lats Triceps

Simple Shoulder Stretch


  1. Point your elbow straight to the sky and reach down your back. With assistance from the other hand on the elbow, give a slight push to get the extra stretch. Hold for 10-15s and repeat with other shoulder. can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.