This exercise requires a little balance. You can also do this with your buttocks against a wall or holding onto a chair or something stable.
- Standing on one foot, cross your right ankle over your left knee. Find your balance.
- Keeping your back straight, bend your left knee slightly as you hinge your upper body forward from your hips. Lean forward until you feel a stretch in your right glute.
Hold for at least 20 seconds, then repeat with the other leg. Repeat at least twice for each leg.