This is a hard stretch for those less flexible, but great for the hamstring and low back muscles.
- Start this exercise by sitting on a mat. Your back should be straight, and your legs out to both sides. Hands should be resting in front of you on the mat.
- Exhale, and stretch arms out to your right leg. Hold for 3-5 seconds, inhale, and return to center.
- Do the same with your left leg, and return to center.