Chin to Chest Stretch

Exercise Ball Neck

This is a good stretch for relaxing overworked neck muscles throughout the day.


  1. Sit upright on a ball or chair with your feet shoulder width apart. Arms are relaxed with your hands resting on your thighs. Tuck your chin gently toward your chest.

  2. Turn your head slightly to the left until you feel a slight stretch. Hold for 10-15 seconds.

  3. Repeat to the right side, holding for 10-15 seconds. Repeat at least twice to each side. can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.