Back Stretch

Exercise Mat Back Back: Lower

This stretch is very simple and great for the lower back. This stretch can be done numerous times throughout the day if you want a moment to take a break or stress reliever.


  1. Start this stretch by curling up in a ball on a mat, knees tucked under your body, and your arms straight out in front of you. Hold for 10-12 seconds and release. can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.