This stretch is great for those individuals involved in team sports. It requires 2 persons, and helps stretch the chest and shoulder muscles.
- Start this stretch with both persons facing forward, one behind the other about 2-3 feet a part. The person in front should have their arms back, with their hands joining together with the person behind them.
- The person in the back starts by slowly lifting the arms up of the person in front. Lift the partner's arms until they feel a slight stretch. Hold for 2-3 seconds and release. Alternate positions with partner.
- Suggested reps: 4-5 each person.