A simple exercise that can be done on any chair (even an office chair!) as well as on the exercise ball.
- Start by sitting on an exercise ball or a chair. Lean forward slightly and rest your forearms on your thighs.
- Now let your head drop down and round out your upper back. You should feel this mostly between the shoulder blades and into the neck.
Hold for 5 seconds, relax, then repeat 3 - 5 times