Seated Back Stretch

Exercise Ball Back Back: Lower Neck

A simple exercise that can be done on any chair (even an office chair!) as well as on the exercise ball.


  1. Start by sitting on an exercise ball or a chair. Lean forward slightly and rest your forearms on your thighs.

  2. Now let your head drop down and round out your upper back. You should feel this mostly between the shoulder blades and into the neck. Hold for 5 seconds, relax, then repeat 3 - 5 times can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.