Seated Single Leg Hamstring Stretch

Exercise Mat Back Back: Lower Hamstrings

Good stretch for the hamstrings


  1. Sit with one leg extended and the other curled in comfortably. Lean forward, folding from the hips. A common mistake is to bend your body forward over the leg. The idea is to keep your back straight. can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.