Stretches

Shoulder Stretch

Shoulder StretchInstructionsGrab your elbow with the opposite hand and pull across your body. Hold for 15-30s.

Shoulder: Rear Trapezius: Middle None

Category: Stretches
Equipment: None

Shoulder Stretch

Instructions

Grab your elbow with the opposite hand and pull across your body. Hold for 15-30s.

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Shoulder Stretch

Instructions

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