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Equipment: Exercise Mat exercises

Equipment: Exercise Mat fitness exercises with form cues. Filter by muscle and equipment.

Equipment: Exercise Mat Fitness

120 movements

Stretches

Seated 'V' Stretch

Exercise Mat

Back: Lower · Groin: Inner Thigh · Hamstrings
Stretches

Seated 'V' Stretch - Single Leg

Exercise Mat

Back · Back: Lower · Hamstrings
Core

Advanced Plank

Exercise Mat

Abs · Core · Lats · Shoulder: Front
Core

Hip Extensions in Plank

Exercise Mat

Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hip Stabilizers · Serratus Anterior
Core

Double Crunch

Exercise Mat

Abs · Core · Hip Flexors
Core

Cross-Over Crunches with Ankle On Knee

Exercise Mat

Abs · Abs: Side · Core
Core

Mini Bicylces

Exercise Mat

Abs · Core · Hip Flexors
Core

Scissor Kicks (Intermediate)

Exercise Mat

Abs · Abs: Side · Core · Groin: Inner Thigh · Hip Flexors · Outer Thigh - Hip · Quads
Core

Scissor Kicks (Beginner)

Exercise Mat

Abs · Abs: Side · Core · Groin: Inner Thigh · Hip Flexors · Outer Thigh - Hip · Quads
Core

Scissor Kicks (Advanced)

Exercise Mat

Abs · Abs: Side · Core · Groin: Inner Thigh · Hip Flexors · Outer Thigh - Hip · Quads
Core

Plank with Alternating Leg Lift

Exercise Mat

Abs · Abs: Side · Back · Back: Lower · Core · Hip Flexors · Lats · Quads · Serratus Anterior · Shoulder: Front · Triceps
Core

Cross Legged Crunches

Exercise Mat

Abs · Core · Hip Flexors

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