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Equipment: Exercise Mat exercises

Equipment: Exercise Mat fitness exercises with form cues. Filter by muscle and equipment.

Equipment: Exercise Mat Fitness

120 movements

Stretches

Hip Flexor Lunge Stretch

Exercise Mat

Buttocks · Calves · Groin: Inner Thigh · Hip Flexors · Hip Stabilizers
Stretches

Groin, Lower Back, and Hamstring Stretch

Exercise Mat

Back: Lower · Groin: Inner Thigh · Hamstrings
Pilates

Hamstring and Lower Back Stretch

Exercise Mat

Back: Lower · Hamstrings
Core

Twist Crunches

Exercise Mat

Abs · Abs: Side · Core
Core

Bridge Ups

Exercise Mat

Buttocks · Back: Lower
Core

Crunches with Knees Up

Exercise Mat

Abs · Core · Hip Flexors
Core

Bicycle Crunches

Exercise Mat

Abs · Abs: Side
Core

Cross-Over Crunches

Exercise Mat

Abs · Abs: Side · Core
Pilates

Floor Dips

Exercise Mat

Chest · Shoulder: Front · Triceps
Balance

The Side Plank

Exercise Mat

Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hip Stabilizers · Outer Thigh - Hip · Shoulder: Side · Shoulder: Front · Trapezius: Middle
Core

The Plank

Exercise Mat

Abs · Abs: Side · Back · Back: Lower · Core · Hip Flexors · Quads · Serratus Anterior · Shoulder: Front
Core

V-Sit (Partial)

Exercise Mat

Abs · Core · Hip Flexors

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