Floor Dips

Exercise Mat Chest Shoulder: Front Triceps

This exercise focuses on working your triceps and shoulders and pecs (chest).


  1. Start by bending at the elbows and torso and tightening the abdominal muscles.

  2. Push into a reverse plank by straightening the elbows and lifting buttocks off of floor. Hold briefly, then return to start position.

  3. Recommended Reps: 10 - 15 Alternative: Hold body in reverse plank position for 10 seconds to 2 minutes rather than doing reps.
Fitness.com can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.