Chest Exercise with the Pilates Circle

Pilates Circle Chest Shoulder: Front

This exercise is a great way to work the chest muscles.


  1. Lie on your back with your legs bent. Keeping your stomach firm, hold the Pilates circle between your hands. Your shoulder blades should remain on the floor throughout the exercise.

  2. Exhale and press the Pilates ring between your hands. As you press, bend your elbows to try to press the edges of the circle closer together. Slowly return to the start position. Repeat 8-12 times, relax, then repeat the exercise if desired. can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.