Hamstring Stretch

Exercise Mat Hamstrings

Good stretch for the hamstrings.


  1. Start this exercise by sitting on a mat with your legs stretched out in front of you.

  2. Exhale and pull your torso forward, stretching your arms and hands towards your feet. Keep your back as straight as possible. If you can't grab your feet, grab your ankles or calves.

  3. Hold for 3-5 seconds and return to start position.

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