Glute Bridge

Exercise Mat Buttocks Hamstrings Hip Stabilizers

This exercise focuses on working the buttocks, hip stabilizers, abdominals, and thigh muscles.


  1. Start this exercise by lying flat on your back on a mat. Legs should be bent to a 90 degree angle, feet flat on the floor. Arms should be crossed over the chest.

  2. Exhale and extend hips upwards keeping your back straight and your abs tight. Hold for 2 seconds at the top, making sure glutes are fired, exhale and lower.

  3. Recommended reps: 8-10 can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.