Simple glute and hamstring exercise with the BOSU
- Start with your feet hip width apart and centered on the BOSU. Tighten your abdominals and keep them engaged throughout the exercise while maintaining normal breathing.
- Push down into the BOSU with your feet lifting your hips up off the floor. Hold this position for 30-60 seconds. Do not lift your shoulders or neck off the floor and keep your upper back flat.
- Try to avoid excessive bending of the neck; if you have neck pain, stop the exercise.