Lying Front Leg Raises

Exercise Mat Buttocks Hip Flexors Hip Stabilizers Outer Thigh - Hip

This exercise is great for working the hips and glutes.


  1. Start this exercise by lying on your side on a mat. Your bottom leg should be slightly bent behind you, and your top leg should be straight out in front of your body. Hands should be resting palms down in front of your body.

  2. Exhale and lift front leg straight up about 2 feet off the ground. Hold for 2-3 seconds and return leg to the mat to complete one rep.

  3. Recommended reps: Do 10-12 reps per leg. can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.