Laying down glute stretch.

Instructions

  1. While keeping your shoulders pinned (outstretch the opposite hand to assist), pull your knee across your body and push it into the ground. Hold for 15-30s and switch.

  2. You can extend this stretch by holding for 5-10s, releasing, and then trying to push a little bit further. Do that a few times and then hold the last stretch for 15-30s.