Pilates

Lying Crossover Glute Stretch

Effective glute & hamstring stretchInstructionsStart with both legs flat on the ground. Cross one leg over the other, as shown, then reach for t...

Buttocks Hip Stabilizers Exercise Mat

Category: Pilates
Equipment: Exercise Mat

Effective glute & hamstring stretch

Instructions

Start with both legs flat on the ground. Cross one leg over the other, as shown, then reach for the back of the leg of the leg that is on the ground and pull it towards your chest till you feel a comfortable pull and hold.

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Lying Crossover Glute Stretch

Instructions

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