Child's Pose

Exercise Mat Back

Simple back stretch


  1. Sit on your hands and knees, with your hands out in-front. Keep your knees slightly apart and your toes together. Keep your head down in a neutral posture. Try to push your buttocks right back on your heels until you feel a stretch in your upper and mid-back. can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.