Kneeling Side Leg Kicks

Exercise Mat Buttocks Hip Stabilizers Outer Thigh - Hip

This exercise is great for working the hip joints.


  1. Start on a mat on your hands and knees.

  2. Raise your right leg out to the side keeping it bent (much like the motion of a dog peeing).

  3. Slowly in a kick like motion move your leg straight out without locking your knee. Hold for 2 seconds and switch legs.

  4. Recommended reps: 3-5 per leg. can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.