Lower Back and Glute Stretch

Exercise Mat Back Back: Lower Buttocks Hip Stabilizers Outer Thigh - Hip

Lying glute (buttocks) stretch.


  1. While keeping your shoulders pinned (outstretch the opposite hand to assist), pull your knee across your body and push it toward the ground. Hold for 15-30s and switch.

Fitness.com can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.