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Fitness 
Lying glute (buttocks) stretch.
Instructions
- While keeping your shoulders pinned (outstretch the opposite hand to assist), pull your knee across your body and push it toward the ground. Hold for 15-30s and switch.
Pilates
Lower Back and Glute Stretch
Lying glute (buttocks) stretch. InstructionsWhile keeping your shoulders pinned (outstretch the opposite hand to assist), pull your knee across...
- Category
- Pilates
- Equipment
- Exercise Mat
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