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Fitness 
Core
Side Star Plank from Elbow
Exercise Mat
Abs · Abs: Side · Back · Back: Lower · Buttocks · Hip Stabilizers · Outer Thigh - Hip · Shoulder: Side · Shoulder: Front · Trapezius: Middle
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Equipment: Exercise Mat exercises
Equipment: Exercise Mat fitness exercises with form cues. Filter by muscle and equipment.
Equipment: Exercise Mat Fitness
120 movements
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Core
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Strength
Glutes (Buttocks)
Exercise Mat
Back · Buttocks · Hip Stabilizers
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Core
Rear Support with Leg Lift
Exercise Mat
Back · Back: Lower · Buttocks · Core · Lats · Shoulder: Rear · Shoulder: Side · Shoulder: Front · Triceps
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Core
Lower Back & Buttocks
Exercise Mat
Back · Back: Lower · Buttocks · Core · Hamstrings · Hip Stabilizers
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Strength
Buttocks and Thigh Exercise
Exercise Mat
Back · Back: Lower · Buttocks · Hamstrings · Hip Stabilizers
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Core
Full Body Support
Exercise Mat
Abs · Abs: Side · Back · Back: Lower · Core · Hip Flexors · Serratus Anterior · Shoulder: Front
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Stretches
Kneeling Hip Flexor Stretch
Exercise Mat
Buttocks · Hamstrings · Hip Flexors · Hip Stabilizers
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Core
Prone (Lying Face-Down) Back Extensions
Exercise Mat
Back · Back: Lower · Core · Neck · Trapezius: Middle · Trapezius: Upper
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Core
Side Plank for Abs & Lower Back
Exercise Mat
Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hip Stabilizers · Outer Thigh - Hip · Shoulder: Rear · Shoulder: Side · Shoulder: Front · Trapezius: Middle
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Core
Lateral Abdominal Crunches (Obliques)
Exercise Mat
Abs · Abs: Side · Back · Back: Lower · Core
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Pilates
Upper Back Curl
Exercise Mat
Back · Back: Lower · Neck
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Stretches
Single Knee to Chest Lower Back and Glute Stretch
Exercise Mat
Back · Back: Lower · Hamstrings
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