Pelvic Shift with Exercise Ball

Exercise Ball Abs Abs: Side Back Back: Lower Core

Great exercise to increase the range of motion of your lower trunk.


  1. Sitting straight on the exercise ball, your feet should be flat on the floor, and your hands resting on your hips.

  2. Exhale and pop your right hip to the side, without moving the rest of your body. Hold for 2 to 5 seconds, then return to center.

  3. Repeat the same motion with your left hip for one complete rep. can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.