Standing Hip Stretch

None Buttocks Groin: Inner Thigh Hip Stabilizers Outer Thigh - Hip

This is a simple stretch that you can do without any equipment. It's also a great balance exercise!


  1. Stand up tall with your shoulders relaxed and your feet about hip width apart.

  2. Raise one leg until your hip is at approximately 90 degrees. Hold onto your knee gently. Ensure that you do not lean back.

  3. Keeping your hips facing forward, bring the knee across your body until you feel a slight stretch in your outer thigh or buttocks. Now move the knee out to the side of your body, still not allowing your pelvis to rotate. Now you should feel a stretch in the inner thigh (groin). Repeat 2-3 times with each leg. can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.