Strengthens the triceps as well as working on balance & core.
- Stand upright with feet hip width apart and knees slightly bent. Have a band or tube wrapped around a doorknob, a railing, etc. and hold the ends in both hands. Keep your elbows close to your sides.
- Slowly straighten your arms until your hands are at your sides.
- Once you complete the movement, slowly return to the start position with your elbows still at your sides.
Repeat the movement 12 to 15 times.