Trapezius: Middle

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Bent Over Rows with Band Core

Bent Over Rows with Band

Rear Delt Row with Band Core

Rear Delt Row with Band

Back Extensions on the Mat (Beginner) Core

Back Extensions on the Mat (Beginner)

Side Star Plank Balance

Side Star Plank

Pitcher's Stretch Stretches

Pitcher's Stretch

The Side Plank Balance

The Side Plank

Dumbbell Reverse Flies Strength

Dumbbell Reverse Flies