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Fitness 
Core
Side Plank on the Exercise Ball
Exercise Ball
Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hip Stabilizers · Outer Thigh - Hip · Shoulder: Rear · Shoulder: Side · Shoulder: Front · Trapezius: Middle
Muscle
Trapezius: Middle exercises
Fitness exercises that train Trapezius: Middle, with coaching cues and equipment notes.
Trapezius: Middle Fitness
43 movements
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Core
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Strength
Seated Row with Exercise Band
Exercise Tube or Band
Back · Lats · Shoulder: Rear · Trapezius: Middle
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Strength
Shoulder Stability with Exercise Band
Exercise Tube or Band
Serratus Anterior · Shoulder: Rear · Shoulder: Side · Shoulder: Front · Trapezius: Middle · Triceps
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Strength
Biceps and Shoulder Exercise
Exercise Tube or Band
Back · Back: Lower · Biceps · Chest · Core · Forearms (Wrist) · Hamstrings · Shoulder: Side · Shoulder: Front · Trapezius: Middle · Trapezius: Upper
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Strength
Bent Arm Lateral Shoulder Raises with Exercise Band
Exercise Tube or Band
Serratus Anterior · Shoulder: Side · Shoulder: Front · Trapezius: Middle
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Strength
Shoulder Raises with the Exercise Band
Exercise Tube or Band
Serratus Anterior · Shoulder: Rear · Shoulder: Side · Shoulder: Front · Trapezius: Middle
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Core
Back Muscles
Exercise Mat
Back · Back: Lower · Core · Shoulder: Rear · Trapezius: Middle · Trapezius: Upper
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Core
Side Star Plank from Elbow
Exercise Mat
Abs · Abs: Side · Back · Back: Lower · Buttocks · Hip Stabilizers · Outer Thigh - Hip · Shoulder: Side · Shoulder: Front · Trapezius: Middle
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Core
Prone (Lying Face-Down) Back Extensions
Exercise Mat
Back · Back: Lower · Core · Neck · Trapezius: Middle · Trapezius: Upper
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Core
Side Plank for Abs & Lower Back
Exercise Mat
Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hip Stabilizers · Outer Thigh - Hip · Shoulder: Rear · Shoulder: Side · Shoulder: Front · Trapezius: Middle
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Core
Seated Rows on the Ball
Exercise Ball
Back · Back: Lower · Core · Lats · Shoulder: Rear · Trapezius: Middle
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Core
Row with Exercise Band & Exercise Ball
Exercise Ball
Back · Back: Lower · Core · Lats · Shoulder: Rear · Trapezius: Middle
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